Spin

Spin

Saddle up and experience the most enjoyable and effective workouts ever.  Our Spinning classes are ideal for people of all levels of fitness and experience, weather you are new to exercise or a regular gym junkie!  The joy of Spinning is that you are in complete control at all times using resistance dial on your individual spin bike.  Our experienced instructors will encourage you to push and challenge yourself every step of the way to achieve your individual goal.

Bike Reservation

Charleston Family YMCA
10/26/19 - 5/29/20
VIEW

Y members are able to reserve a bike for a full session for only $5! Non-members are able to participate by buying a day pass or registering for the full session for $70.


Registration Information  

Open Close MemberNon-Member
Session 7 10/26/19 12/20/19 Online / Front Desk $ 5.00$ 70.00
Session 1 1/4/20 2/21/20 Online / Front Desk $ 5.00$ 70.00
Session 2 2/22/20 4/10/20 Online / Front Desk $ 5.00$ 70.00
Session 3 4/11/20 5/29/20 Online / Front Desk $ 5.00$ 70.00

Available Sessions

Start Date End Date Spots
Available
10/26/19 12/20/19 Spin 101 - Mo - 6:35 am 17 / 18 Available
Registration
Closed on
11/29/2019
10/26/19 12/20/19 Camp Cycle - Mo - 8:30 am 18 / 18 Available
Registration
Closed on
11/29/2019
10/26/19 12/20/19 Hills 'N Thrills - Mo - 5:30 pm 16 / 18 Available
Registration
Closed on
11/29/2019
10/26/19 12/20/19 Spin 101 - Mo - 6:35 pm 17 / 18 Available
Registration
Closed on
11/29/2019
10/26/19 12/20/19 Sunrise Spin - Tu - 6:00 am 17 / 18 Available
Registration
Closed on
11/29/2019
10/26/19 12/20/19 Spin - We - 5:30 pm 15 / 18 Available
Registration
Closed on
11/29/2019
10/26/19 12/20/19 Sunrise Spin - Th - 6:00 am 17 / 18 Available
Registration
Closed on
11/29/2019
10/26/19 12/20/19 Spin 101 - Th - 5:30 pm 17 / 18 Available
Registration
Closed on
11/29/2019
10/26/19 12/20/19 Spinnerval Express - Th - 6:00 pm 16 / 18 Available
Registration
Closed on
11/29/2019
10/26/19 12/20/19 Camp Cycle - Sa - 8:30 am 17 / 18 Available
Registration
Closed on
11/29/2019
10/26/19 12/20/19 Spinnerval Express - Sa - 9:45 am 16 / 18 Available
Registration
Closed on
11/29/2019
1/4/20 2/21/20 Spin 101 - Mo - 6:35 am 18 / 18 Available
Registration
will open on
12/20/2019
1/4/20 2/21/20 Camp Cycle - Mo - 8:30 am 18 / 18 Available
Registration
will open on
12/21/2019
1/4/20 2/21/20 Hills 'N Thrills - Mo - 5:30 pm 18 / 18 Available
Registration
will open on
12/21/2019
1/4/20 2/21/20 Spin 101 - Mo - 6:35 pm 18 / 18 Available
Registration
will open on
12/21/2019
1/4/20 2/21/20 Sunrise Spin - Tu - 6:00 am 18 / 18 Available
Registration
will open on
12/21/2019
1/4/20 2/21/20 Spin - We - 5:30 pm 18 / 18 Available
Registration
will open on
12/21/2019
1/4/20 2/21/20 Sunrise Spin - Th - 6:00 am 18 / 18 Available
Registration
will open on
12/21/2019
1/4/20 2/21/20 Spin 101 - Th - 5:30 pm 18 / 18 Available
Registration
will open on
12/21/2019
1/4/20 2/21/20 Spinnerval Express - Th - 6:00 pm 18 / 18 Available
Registration
will open on
12/21/2019
1/4/20 2/21/20 Camp Cycle - Sa - 8:30 am 18 / 18 Available
Registration
will open on
12/21/2019
1/4/20 2/21/20 Spinnerval Express - Sa - 9:45 am 18 / 18 Available
Registration
will open on
12/21/2019
2/22/20 4/10/20 Spin 101 - Mo - 6:35 am 18 / 18 Available
Registration
will open on
02/07/2020
2/22/20 4/10/20 Camp Cycle - Mo - 8:30 am 18 / 18 Available
Registration
will open on
02/08/2020
2/22/20 4/10/20 Hills 'N Thrills - Mo - 5:30 pm 18 / 18 Available
Registration
will open on
02/08/2020
2/22/20 4/10/20 Spin 101 - Mo - 6:35 pm 18 / 18 Available
Registration
will open on
02/08/2020
2/22/20 4/10/20 Sunrise Spin - Tu - 6:00 am 18 / 18 Available
Registration
will open on
02/08/2020
2/22/20 4/10/20 Spin - We - 5:30 pm 18 / 18 Available
Registration
will open on
02/08/2020
2/22/20 4/10/20 Sunrise Spin - Th - 6:00 am 18 / 18 Available
Registration
will open on
02/08/2020
2/22/20 4/10/20 Spin 101 - Th - 5:30 pm 18 / 18 Available
Registration
will open on
02/08/2020
2/22/20 4/10/20 Spinnerval Express - Th - 6:00 pm 18 / 18 Available
Registration
will open on
02/08/2020
2/22/20 4/10/20 Camp Cycle - Sa - 8:30 am 18 / 18 Available
Registration
will open on
02/08/2020
2/22/20 4/10/20 Spinnerval Express - Sa - 9:45 am 18 / 18 Available
Registration
will open on
02/08/2020
4/11/20 5/29/20 Spin 101 - Mo - 6:35 am 18 / 18 Available
Registration
will open on
03/27/2020
4/11/20 5/29/20 Camp Cycle - Mo - 8:30 am 18 / 18 Available
Registration
will open on
03/28/2020
4/11/20 5/29/20 Hills 'N Thrills - Mo - 5:30 pm 18 / 18 Available
Registration
will open on
03/28/2020
4/11/20 5/29/20 Spin 101 - Mo - 6:35 pm 18 / 18 Available
Registration
will open on
03/28/2020
4/11/20 5/29/20 Sunrise Spin - Tu - 6:00 am 18 / 18 Available
Registration
will open on
03/28/2020
4/11/20 5/29/20 Spin - We - 5:30 pm 18 / 18 Available
Registration
will open on
03/28/2020
4/11/20 5/29/20 Sunrise Spin - Th - 6:00 am 18 / 18 Available
Registration
will open on
03/28/2020
4/11/20 5/29/20 Spin 101 - Th - 5:30 pm 18 / 18 Available
Registration
will open on
03/28/2020
4/11/20 5/29/20 Spinnerval Express - Th - 6:00 pm 18 / 18 Available
Registration
will open on
03/28/2020
4/11/20 5/29/20 Camp Cycle - Sa - 8:30 am 18 / 18 Available
Registration
will open on
03/28/2020
4/11/20 5/29/20 Spinnerval Express - Sa - 9:45 am 18 / 18 Available
Registration
will open on
03/28/2020

Saturday Morning Spin Class

Upper Kanawha Valley YMCA
12/14/19 - 5/23/20
VIEW

Come get a great workout with our new Spin Class!

Tuesdays and Wednesdays at 7pm and Saturdays at 11:30am

Instructor: Mary Rose Scott


Registration Information  

Open Close MemberNon-Member
Bike Reservation 10/1/19 12/21/19 Online / Front Desk $ 0.00$ 5.00
Session I Bike Reservation 1/4/20 2/15/20 Online / Front Desk $ 0.00$ 12.00
Session II Bike Reservation 2/22/20 4/4/20 Online / Front Desk $ 0.00$ 12.00
Session III Bike Reservation 4/11/20 5/23/20 Online / Front Desk $ 0.00$ 12.00

Available Sessions

Start Date End Date Spots
Available
12/14/19 12/14/19 Sa - 11:30 am - 1 hr Yes
Registration
will open on
12/14/2019
12/21/19 12/21/19 Sa - 11:30 am - 1 hr Yes
Registration
will open on
12/21/2019
1/4/20 2/15/20 Session I - Sa - 11:30 am - 1 hr Yes
Registration
will open on
01/04/2020
2/22/20 4/4/20 Session II - Sa - 11:30 am - 1 hr Yes
Registration
will open on
02/22/2020
4/11/20 5/23/20 Session III - Sa - 11:30 am - 1 hr Yes
Registration
will open on
04/11/2020

Tuesday Night Spin Class

Upper Kanawha Valley YMCA
12/17/19 - 5/26/20
VIEW

Come get a great workout with our new Spin program!

Tuesdays at 7pm and Saturdays at 11:30am

Instructor: Mary Rose Scott


Registration Information  

Open Close MemberNon-Member
Early Registration Bike Reservation 10/1/19 12/20/19 Online / Front Desk $ 0.00$ 5.00
Session I Bike Reservation 1/4/20 2/18/20 Online / Front Desk $ 0.00$ 12.00
Session II Bike Reservation 2/22/20 4/7/20 Online / Front Desk $ 0.00$ 12.00
Session III Bike Reservation 4/11/20 5/26/20 Online / Front Desk $ 0.00$ 12.00

Available Sessions

Start Date End Date Spots
Available
12/17/19 12/17/19 Tu - 7:00 pm - 1 hr Yes Register  
1/4/20 2/18/20 Session I - Tu - 7:00 pm - 1 hr Yes
Registration
will open on
01/04/2020
2/22/20 4/7/20 Session II - Tu - 7:00 pm - 1 hr Yes
Registration
will open on
02/22/2020
4/11/20 5/26/20 Session III - Tu - 7:00 pm - 1 hr Yes
Registration
will open on
04/11/2020

Wednesday Night Spin Class

Upper Kanawha Valley YMCA
12/18/19 - 5/27/20
VIEW

Come get a great workout with our new Spin Class!

Wednesdays at 7pm using hand weights for a full body workout experience!

Instructor: Mary Rose Scott


Registration Information  

Open Close MemberNon-Member
Bike Reservation 11/3/19 12/18/19 Online / Front Desk $ 0.00$ 5.00
Session I Bike Reservation 1/4/20 2/19/20 Online / Front Desk $ 0.00$ 12.00
Session II Bike Reservation 2/22/20 4/8/20 Online / Front Desk $ 0.00$ 12.00
Session III Bike Reservation 4/11/20 5/27/20 Online / Front Desk $ 0.00$ 12.00

Available Sessions

Start Date End Date Spots
Available
12/18/19 12/18/19 We - 7:00 pm 20 / 20 Available
Registration
will open on
12/18/2019
1/4/20 2/19/20 Session I - We - 7:00 pm - 1 hr Yes
Registration
will open on
01/04/2020
2/22/20 4/8/20 Session II - We - 7:00 pm - 1 hr Yes
Registration
will open on
02/22/2020
4/11/20 5/27/20 Session III - We - 7:00 pm - 1 hr Yes
Registration
will open on
04/11/2020